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나의 목소리를 찾아서

강의 기간 :  24.05.10 - 24.07.25

강의 횟수 : 12강

참여 인원 : 10명

신청방법 :


Restorative Yoga

Restorative yoga focuses on holding passive poses for extended periods, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.
Duration: 45 minutes

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